Maxing Out

So the time has come to max out in the three main lifts that the powers that be (PTB)seem to care about. Just for "fun" the PTB also sent the players in the pool a list of fitness, speed, agility, strength and weight standards. I decided to check myself against as many of the standard as I could do in doors (ooops no 300 M shuttle, damn.)

Wow, well kind of depressing I suppose. I am pretty close to meeting the standard in a bunch of places, I am less than 10% away in the jumps, cleans and weight. Front squat is troublesome because I am having difficulty getting my shoulder/arm's range of motion to the point where I can hold the bar again. But honestly my legs are plenty strong...it's matter of getting better at the exercise it's self.

I am really happy with the pull ups despite not being anywhere close to the standard yet.